The 1 Day Boot Camp
Super charge yourself with the most intense 1 day workout in PARADISE.
September 25th 2021
Arrive in Malaga Airport
Transfer to Marbella (45 Minutes approx.)
Meet and Greet & short orientation
Sunrise: Morning Long Beach Run
Weightlifting session in the beautiful Real Club Padel Marbella
Lunch at Real Club Padel Marbella
Rest & Digest
PT’s choice (something fun!)
Cool down jog and sea dip
Do your own thing, meet up 8pm onwards
Dinner in Hogan Stand San Pedro (Music & Drinks)
Train with the Costa Gaels
Relaxing and Recovery
Just go to the beach, play golf or have some fun
Transfers to the Malaga Airport (45 Minutes approx.)
Guided by experience
Meet the Coach
Coach and PT Professional
Shane is an international fitness coach, widely known in the world of GAA. GAA Periodization was founded by Shane in early 2020, which has helped thousands of GAA players worldwide on improving their athletic performance, increased mobility, strength and has optimized recovery.
Shane now is taking his business international by giving all players the opportunity to join him in a bootcamp spread over a full day. Shane will be sharing his training knowledge through a weightlifting session and a GAA training session in the beautiful sun of Marbella. Nutrition, cold therapy for recovery and some live music to add to the coaching, proves to be a fantastic opportunity for any player.
Both males and females are welcome, as well, if you are not currently playing GAA and you want a weekend in the sun, then this is for you!
Grab some mates, clients, family members or enemies, a bootcamp weekend to remember is only around the corner!
‘€295 per person
*Flights not included.
We are very aware that the recent travel restrictions and differing requirements for travel are an impediment for travel but we hope (like everyone) that we are returning to a much more normal and stable situation.
The schedule is subject to change so we can get the best out of the day and if restrictions or clashes in timetables occur but don’t worry, we have that covered. We have plenty to do to make this a crackin bootcamp that you wont forget!
Should there be a requirement for cancellation we can cancel with 48 hours notice for a full refund.